A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.