At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Training exercise continues through January 31 ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, health benefits, and how to find the right Pilates experience.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

How designing weight size and balance from scratch creates more intentional workouts.

The researchers took a “safety-first” approach. They deliberately excluded all viruses that infect humans or animals from the ...

Hyrox will return to the Welsh capital for a six-day showcase from April 29 to May 4 ...