Feel a sniffle coming on? Don't reach for the Lemsip, grab a hand blender and whip up a soup which can help your body fight ...
Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...
Over the next decade, 1.2 billion young people will reach working age in developing countries. Without immediate action, millions of young men and women may be left without a clear path to employment.
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