Dena Crews Aloian also shares her three biggest tips for success.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Here's how to get started.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...