Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

The winner might surprise you.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Starting March 17, OSU Extension will offer Stepping On, at College Hills Retirement Village. The class will meet 10 a.m. to ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Sophomores at Central High School organized a peaceful walkout on Tuesday afternoon as a way of showing support for immigrant ...

Find out about fitness on your doorstep by taking a tour of 3-1-5 Health Club during its February open weekend.