With tvOS 26.2, Apple is changing the way that profiles work on the Apple TV. It's now possible to create a profile without ...

Apple has changed how you dismiss iPhone alarms in iOS 26.1, and your morning muscle memory may have needed tweaking as a result. By default, the Clock app now requires a slide gesture to stop an ...

Intermittent fasting can increase the diversity of your gut microbiome and support your metabolism. You can eat according to your circadian rhythm to enhance insulin efficiency. Avoid fasting for too ...