Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.
Fitgurú on MSN

Forget the gym: 5 daily exercises that build more real-world strength after 50

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...
Flow Space on MSN

Crab Walk Your Way to a Stronger Core-Plus, Other Key Movements to Incorporating Into Your Routine

This playful full-body move builds serious core strength-no crunches required.
Family Destinations Guide

The Massive Thrift Store In Texas Where You’ll Find Rare Treasures Under $35

Bookworms discover their own paradise within Texas Thrift – shelves lined with hardcovers, paperbacks, cookbooks, coffee table volumes, and textbooks, most priced between $1-$4 regardless of their ...

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

5 Standing Exercises That Flatten Stubborn Belly Overhang Faster Than Crunches After 50

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...