South African multi-award-winning singer Sjava recently announced the release of his upcoming album, INkanyezi NeZinkanyezi The popular star revealed that he will drop the album in January 2026 on his ...

The Makhelwane Festival has returned to bring the biggest stars of Mzansi to light up the streets of Soweto with a two-day festival. The event is set to showcase the best of township living, not just ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability. New research from Rice University ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

Oscar-winning actors Jennifer Lawrence and Leonardo DiCaprio bond over a shared diligence for sleep and how a mishap with sleep medication the night before a shoot made for a challenging time ...

What do hamburgers, spaghetti and pizza all have in common? Well, besides from being the most popular dishes in America, they all share a key ingredient. And this ingredient is also a staple in a lots ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

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