Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.