This way of thinking creates gray areas within New Year’s resolutions, allowing room for human error—and the chance to get ...

Have you given up on your New Year’s Resolution? You’re likely one of many who are thrown in the towel on their goal for a ...

Traditional goal-setting often fails because it assumes we’re operating from a stable internal state and have sufficient energy, emotional regulation and focus. Instead of setting resolutions, you ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

Senate Republicans on Wednesday defeated a war powers resolution to block President Trump from using military force “within ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

I stopped trying to fix myself and learned to listen, approve and grow stronger through what hurt.

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

The Senate advanced a resolution Thursday that would limit President Donald Trump’s ability to conduct further attacks ...

A proposal to begin the process of redrawing Pender County’s voting districts was tabled this week and moved to next month ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...