We created a comprehensive ESP32 CAM Telegram bot tutorial that can capture images and record custom-duration AVI videos, ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

Every October, there's a week when Europe and the U.S. are out of sync with daylight saving time, potentially confusing ...

Michigan is seeing shorter days, and in less than a month it will be dark much earlier when it's time to turn the clocks back an hour. Days will gradually get shorter leading up to the end of Daylight ...

An Indigenous perspective reveals how daylight saving time runs counter to both human biology and the rhythms of the natural ...

The days of mid-afternoon sunsets are almost upon us as winter draws nearer. A few days after Halloween, most of the US will be moving the clocks backward one hour. Daylight saving time ends on Nov. 2 ...

Despite ongoing debate in Congress, a decision to make daylight saving time permanent has not been reached. The Sunshine Protection Act, which would make DST permanent, has been introduced multiple ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The sunsets are noticeably earlier, nearing 6 p.m. in New Hampshire, and the sunrise is almost at 7 a.m. As we slip further and further into the darkest time of the year, you might be wondering when ...

When is daylight saving time? Daylight saving time starts on the second Sunday of March, when clocks spring forward an hour. Clocks will fall back an hour – so we will gain an hour – on Nov. 2, 2025, ...