Daylight saving time ends Sunday. Here’s what happens to your body when clocks change

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

Changing the Clocks Goes Against Human Nature—and Nature Itself

An Indigenous perspective reveals how daylight saving time runs counter to both human biology and the rhythms of the natural ...
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How to Reset Your Internal Alarm Clock After Daylight Savings Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
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When is daylight saving time over? Do clocks go backward or forward in the fall?

Now that fall is officially here, so is the rush of end-of-year holidays and events. People are slowly prepping for Halloween, Thanksgiving and even the end of daylight saving time. This is a yearly ...