Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

Timing: You must start this process after you’re already in bed.

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

Molly DeWitt, 9, of Houston was imaginative and artistic, loving to spend time drawing, dancing and dreaming up stories. When ...

It’s like trying to read tea leaves at the bottom of a barrel on a boat on the ocean in the middle of a storm.

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

Genesis-to-Revelation plans are popular, but most Christians will grow closer to God and his Word at a slower pace.

Actor Gene Hackman, who died in February, aged 95, was prolific, acting in about 80 films, many of which he says he took for ...

Blizzard conditions were just down the road. Unbeknownst to us, the snow was blinding, and the roadway was covered with white ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

The Baylor Bears suffered another setback on defense this week as redshirt junior linebacker Jeremy Evans officially entered the transfer portal, further thinning a unit already dealing with attrition ...