"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

When someone wrongs you, you might spend months contemplating revenge. In reality, most of us won’t ever follow through with our devious plans, but it can be fun to dream. Today, however, we’ve got a ...

Galena Rhoades, a psychologist at the University of Denver and a co-author of “Fighting for Your Marriage,” recommends using ...

Augusta supervisors Chris Kincheloe and Stephen Grepps were both sworn in by Circuit Court Clerk Steven Landes.

Management within Border Patrol may soon receive a long-overdue pay raise, following the border crisis that gripped the country for much of the Biden administration. New legislation put forward by Rep ...

Imagine working in a call center where you have a script to follow. Would you read it word for word, or would you deviate from the script to sound more natural instead of robotic? In this story, one ...

Amid the White House’s push to ramp up hiring at U.S. Border Patrol as part of its expansive immigration policy, new legislation on Capitol Hill seeks to retain current supervisors with new overtime ...

The Justice Department early Tuesday released more than 11,000 additional documents and photos from the Jeffrey Epstein files ...

After more than a century of the status quo in Los Angeles County government, changes are coming via Measure G. The passage of Measure G, the county charter reform, will add four county supervisors to ...

Da Burger Wing Hub in Wahiawa serves up classic comfort food with a local twist, featuring a wide selection of wings, burgers, pasta, and other crowd favorites. The restaurant is still offering ...

Savor fresh seafood, creamy chowder, and relaxed harbor views at Ocean Bleu Seafoods at Gino’s in Newport, where the bayfront ...

This combination of photos shows, from left, Tramell Tillman, Arden Cho, Chase Sui Wonders, Owen Cooper, and Danny Ramirez. (AP Photo) The youngest is 16. The oldest are 40. Two are newly minted Emmy ...