First Minister John Swinney says reports of a staff member secretly recording an SNP MSP they worked for are "completely and utterly unacceptable". The Scotsman newspaper claims that a former worker ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

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Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated history of working in both institutional and retail environments, from broker-dealers to ...