More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

New research using fruit flies reveals that sleep loss can trigger both increased eating and sleeping—if the deprivation leads to energy depletion.

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at ...