Discover the best tools to keep your resolutions on track with gamified habits, smart organization, and built-in ...

If you are looking for back to school lunch ideas, our channel features healthy back to school lunches, lunch box ideas for kids and diy school lunches.

In this exciting video, join us on a generous journey as we pledge to donate a certain amount of money for every like this video receives! Watch as your support transforms into meaningful ...

To walk on a treadmill or run on a treadmill for hours and hours like some people do, that’s not for me,” the president said.

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

Jolin Tsai's recent world tour concert, titled "Pleasure," has captured widespread attention, not just for its extravagant production, costing a staggering 900 million TWD, but also for her stunning ...