Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

A year of strength training, walking, and support helped me lose 114 pounds—and gain confidence. Here's what kept me going.

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.