Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

Chances are, you already have it in your fridge.

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

These flavorful vegetarian breakfast recipes, from fruity yogurt parfaits to protein-packed egg tacos, are ready to enjoy in ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus tips to boost protein in both.

A bowl of oats may be a healthy breakfast staple—but without the right pairings, it might not do as much for your muscles as ...

UD alumnus Isaac Hicks, director of sports performance nutrition for Indiana University Bloomington, holds the Big Ten ...

Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery staples.