JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

I am sure you have heard the statement, “They don’t make them like they used to.” You may have even said it yourself as you ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children.

Healthy, hot-cooked meals, exercise sessions and other services for older adults are on the chopping block in parts of the ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...