Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Following is a list of voting locations across the county: Anthony Town Hall, Court Room, 401 Wildcat Drive. El Paso County ...

10 a.m.-5 p.m. Nov. 7-9. Airport Vendors Venue, 5200 Airport Road, Zephyrhills. Enjoy a weekend featuring military vehicle ...