Irish Examiner on MSN
Short and simple exercises to boost longevity - no equipment needed
You can weave these quick fitness routines into any part of your day ...
Fit&Well on MSN
Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes
This short workout is ideal for beginners ...
There's a perfect style for everyone.
But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...
Fit&Well on MSN
A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
Set yourself up for success with this manageable full-body workout ...
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