I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

The federal government’s upcoming budget will expand a union training program and introduce a refundable tax credit for ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

It will also include amendments to the Canada Labour Code, allowing workers to move more freely to higher-paying jobs or ...

Budget 2025 will include several initiatives aimed at boosting jobs in the trades, providing tax credits for PSWs, and amendments to the Canada Labour Code.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Bassett Events Inc. does not chase trends – it sets them. When an organization needs an event that reads like an unmissable ...