All the latest news, views, sport and pictures from Dumfries and Galloway. We bring you the best coverage of local stories and events from the Dumfries & Galloway Standard and Galloway News newspapers ...

Christmas décor is already a task. The food must be top-notch and the decoration impeccable. But if you miss the opportunity to decorate your table with festive tablecloths and table runners, on which ...

Creating an artistic-patterned resin table is a crafting process that combines color mixing techniques, resin casting, and pattern arrangement to produce a tabletop with a unique visual appearance ...

You might already know that running injuries rise in winter, partly because our muscles are tenser in chillier climes. Slippery surfaces and decreased visibility don’t help, either. But according to ...

I work a full-time job and spend my after-work time parenting my 2-year-old daughter. I get one hour of free time between her bedtime and my own, and every night, I spend it quilting. I've been ...

This study investigated the effects of a foot core intervention on the coordination of foot joints in recreational runners. This was a secondary analysis from a randomized controlled trial conducted ...

Companies may use CBD tinctures and oils interchangeably, making it difficult to know their differences. However, CBD oils and tinctures are not the same product. CBD tinctures contain ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

Because of the constraints of my system I was thinking it’d be better to compute only what’s necessary in the end game of 32k + 16k and beyond, if that makes sense. Not sure how to go about this, ...

Looking for a beginner-friendly sewing project? This easy and beautiful table runner pattern is the perfect way to add a handmade touch to your home decor. With clear steps and simple techniques, it’s ...