Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Iowa State women's basketball can match the best start in school history with a win Wednesday night in Houston.

The Trump administration, for the second time in recent weeks, is using allegations of fraud to justify increased federal law ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Graduating seniors who participated in an Active SWV Kids Run Club for at least four semesters are eligible for the Massey ...

Stricter federal compliance rules and mounting backlogs have exposed a critical weakness in how states process SNAP benefits. Modernizing document workflows in these outdated, paper-heavy systems ...

More than 9,000 people came to Colorado last year on the J-1 visa, working as physicians, professors, researchers, ski ...

It was a record-setting night for Nora Bruder, but the evening belonged to Claudia Roche. Bruder became Rocky River’s ...

Eighteen minutes later, Washington State linebacker/insider Keith Brown posted “39.” Three minutes after that, Wazzu ...

Meanwhile, eight of the Cougs who played for or were at least recruited by Rogers at South Dakota State, including kicker ...

Explore Intensive Outpatient Programs (IOPs), a flexible middle-ground care option that provides structured treatment while ...