Vulcan Post on MSN

With S$0.20 left in his bank, this S'porean risked it all to build his gym—now he runs 2 outlets

Wyl Ng built strength and conditioning gym MVRCK from scratch For fitness entrepreneur Wyl Ng, his gym is more than just a ...
Cassidy Thompson on MSN

Push-up to press handstand | Calisthenics skill training

Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...

Livvy Dunne Nails a Handstand on the Beach in 2016 Bikini Video

Livvy Dunne is once again showing off her athletic ability in a video by performing a headstand in a bikini on a scenic beach. However, her headstand doesn’t go as planned. She gets stuck in between, ...
Fit&Well on MSN

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...