Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

For many years, a no pain, no gain mentality ruled the fitness world – high-intensity workouts were in vogue and rest days were for the weak. But recently, the tides have been turning as the ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Dr Jeremy London warns against a sedentary lifestyle, noting that it negatively impacts heart health, and advocates regular exercise to improve heart function. | Health ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

This week, a new analysis of Jupiter's atmosphere estimated that the gas giant has 1.5 times more oxygen than the sun.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

From the skincare benefits of Dry January to adding your neck to your facial routine, Sally Foran shares her words of wisdom ...