Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Bird flu, or avian influenza, mainly caused by the H5N1 virus, is sparking fresh worry in India, with recent outbreaks ...

It's a super-exclusive health club with a waiting list to become a member - this is what you get for your £360-a-month at the ...

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

Physical activity continues to affect the body even after the movement itself has ended.A new study published in the Proceedings of the National ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...