If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...
The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...
Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...
Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...
The prestigious positions of IAS and IPS are given after an individual clears the most difficult exam in India, UPSC-CSE. The exam opens the employment gates to serve in the different wings of the ...
The Fantasy playoffs are here in the majority of leagues in Week 15, and you want to make sure your lineups are right. At this point in the season, there should be little talk about hope and more ...
Bruno Fernandes has been accused of playing out of his usual position because he wants to do "too much" as Manchester United captain. Former United defender Patrice Evra said Fernandes had carried ...
Maybe you've already mastered the basics of good sleep hygiene. You stop eating a few hours before bed and squeeze in some light yoga to quiet your mind. You keep your bedroom dark and cool, and you ...
Kolkata Knight Riders head into the auction with the largest purse, holding Rs 64.30 crore and as many as 13 slots to fill, including six overseas positions. At the other end of the spectrum are the ...
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