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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
Students often struggle not from lack of ability, but from poor time management. Learning to plan, prioritize energy, and break down tasks is crucial for reducing stress and achieving success.
Phil and Georgie have a real conversation in easy English about dinner. For more great language tips and programmes visit bbclearningenglish.com Show more Phil and Georgie have a real conversation in ...
Georgie and Neil have a real conversation in easy English about bad habits – the things we do repeatedly, even though we know we shouldn't. Learn to talk about having habits, breaking habits and ...
Microsoft's one-hour lesson in Bellevue aimed to introduce kids to fast-evolving AI and helping them use it responsibly.
Learning to code is a lot harder than it sounds. Movie hackers make it look so easy, but shockingly, there's more to it than putting on a big coat and saying "mainframe" a bunch. If you're serious ...
The presenter does a really excellent job of explaining the value and power of ChatGPT's collaborative editing feature, called Canvas. He also has a creatively bizarre filming set with a pool table, a ...
Want more swing speed heading into 2026? Try making this one tweak to your practice regimen, courtesy of GOLF Top 100 Teacher Bernie Najar.