While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Getting ready for a Python interview in 2025? It can feel like a lot, trying to remember all the details. Whether you’re just starting out or have been coding for a while, brushing up on common ...

When a doctor gave Steve Whiteley stimulant drugs, after he’d struggled for years with undiagnosed ADHD, he thought he had finally found the answer to his problems. Steve, from London, had hoped the ...

I'm trying to understand how the stock options that are exercised and sold by a UK tax resident are taxed given that the grant to vest period was entirely abroad. UK uses the OECD model of ...

Heavy weights are not the only option to get stronger after 50. In fact, some of the best moves for building muscle, protecting joints, and improving balance can be done right at home with nothing ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Thinking about learning Python? It’s a pretty popular language these days, and for good reason. It’s not super complicated, which is nice if you’re just starting out. We’ve put together a guide that ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun movement, and it’s hard not to look and feel good powering a kettlebell up ...