Fitness Pro Superhuman Troy shows an intense chest workout for mass using the Balloon Method. An American dream at risk: What ...

According to the current guidelines from the American College of Sports Medicine, most people can exercise without consulting ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Either way, the scene showed Collins and his joyous and competitive nature in a nutshell. And with the playoffs near, the ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Mark Wahlberg's protein-centric eating plan has garnered renewed interest after Wahlberg revealed how he keeps his body functioning optimally after his notoriou ...