According to the current guidelines from the American College of Sports Medicine, most people can exercise without consulting ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

In Jordan, an unlikely education program is using squash to keep refugee girls in school and open doors once thought ...

Either way, the scene showed Collins and his joyous and competitive nature in a nutshell. And with the playoffs near, the ...

Join us as we delve into the rigorous world of Korean Navy training. Discover the intensity and discipline required to ...

Retiring from opera has its own set of challenges, but there is plenty I share with the other millions of Americans ending ...

BYU’s football and basketball teams dominated the headlines, while new Cougars AJ Dybantsa, Jane Hedengren and Bear Bachmeier ...

Authorities in Iran report that violence surrounding protests over the country's struggling economy has killed two more ...