Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

Apple's most timepiece-looking band, the Milanese Loop, matches the finish of your Apple Watch while giving it a more put ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The new Atom refines an already iconic smart trainer with tool-free adjustments, improved resistance control, and a premium ...

If you do get stuck, the best option is to use this simple fix. Take a moment to pause and recover, and then put in a small ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...