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A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unlock Speed Gains, Too.

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...
SBS

Cyclone Fina to swing toward the Northern Territory as it holds at category two

Fina is forecast to maintain category two intensity in coming days. Source: Supplied / The Bureau of Meteorology Tropical Cyclone Fina is expected to change direction southward on Thursday, heading ...