The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...