Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Longevity hacks and body tracking have become an obsession for the super-rich. Now a young Australian is making millions by ...

Need a conversation starter? These fun, niche facts (from Cleopatra's timeline to chainsaws' surprising origin) will make you ...

These 26 breakthrough products and technologies—handpicked by our editors—are redefining AI, computing, and the connected ...

Taking as many guises as his names, the Prince of Lies turned at times into a man-devouring ogre, a mutant medley of claws, ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...