From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

With darker days ahead, one strategy to stay healthy is to align your DAILY HABITS with your body clocks. There's growing evidence that the TIMING of your sleep, exercise and your meals can play a ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.