FROM breakfast to the dreaded bedtime routine, any parent will know just how exhausting each day can be when you have a ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Elizabeth Vanderbrouk told Newsweek she was heading downstairs with her baby and the dogs when she realized the logistics ...

As some of the best smart trainers jump above the £1500 mark and smart bikes are often in excess of £3000, the Van Rysel D100 ...

The pair in their 20s had set-off at 6pm on Tuesday to climb up 4295-foot-high Ben Macdui in the Cairngorms in the Scottish Highlands. But two-and-a-half hours later the hikers became stuck - with one ...

Running may help with weight loss in a few ways. It burns calories in the moment, it can help your body continue to burn calories after you’re done, and it may help reduce appetite. Running can also ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...