Clocks fell back over the weekend, giving folks an extra hour of sleep Sunday morning. That might be good for some, but health experts say for others the time change can ...

Daylight Saving Time has ended, resulting in earlier sunsets and sunrises, with the next 6 pm sunset on February 2nd, 2026.

Christopher Allen, MD, who gained Instagram fame for sleep tips, helps us adjust our body clocks to the end of DST.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

One country has more time zones than any other country in the world, and we'll give you a hint - it's not the U.S., and it's ...

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

Friday is back and so is Weather Whys – and it is a spooky edition! We are going to talk about daylight saving time and Meteorologist Zavian Colón has the details.