Daylight saving time creates ‘social jet lag.’ A sleep expert explains how to reset your circadian rhythm

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Daylight saving time: a Spanish controversy

In the week the clocks went back an hour across Europe, Spanish Prime Minister Pedro Sánchez reignited the debate over ...

The States That Don’t Observe Daylight Saving Time—and the Ones Trying to Stay in It Permanently

Daylight Saving Time will soon end in most of the U.S. Some states want to stay in it at all—while others never leave ...
Lewis County Herald

Prepare to "Fall Back" Next Week: What the Time Change Means and Why It's a Good Opportunity

Hey there, neighbors, it's that time of year again. On Sunday, November 2, 2025 at 2:00 a.m., most of the U.S., including ...