Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut ...

A new trend has offline hobbies replacing phones amid the new year mindset, backed by the science behind changing and ...

The new year has rolled in. The first fresh week of the year 2026 has already begun. If tradition taught us anything, there’s ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

From Aha! moments to scientific discovery, learn how altered states can open cognitive space for new ideas—and why that ...

Researchers developed a way to directly reprogram human glial cells into PV interneurons without passing through a stem‑cell stage.

Simple pharmaceutical interventions could help older brains cope with memory impairment and recovery after surgery, new ...