If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

Kaitlin Sullivan is a health and science journalist based in Colorado. She's been part of multiple award-winning investigations into health topics including the international medical device industry ...

Being thankful is the ultimate win-win: If the person being thanked feels happy, the person doing the thanking feels happier still.