Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

How top growth firms use AI, Nvidia and Apple cross valuation thresholds, OpenAI creates for-profit arm, brain rot infects AI ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

MIT’s Daniela Rus is redefining robotics with empathy leading CSAIL and Liquid AI recent $250m series A to build technology ...

Now that fall is officially here, so is the rush of end-of-year holidays and events. People are slowly prepping for Halloween, Thanksgiving and even the end of daylight saving time. This is a yearly ...

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on ...

A tiny neural network is sufficient to control the daily rhythm of the fruit fly, Drosophila melanogaster. Researchers at the ...

Could disrupting your internal clock be the key to treating Alzheimer’s? A surprising new study, published in the journal ...