4 Advantages of the Treadmill That You Can’t Get From Outdoor Running

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Want to Run the 2026 NYC Marathon? How to Snag a Bib, Embrace Training, and Nail Race Day.

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

How Sara Cox, 50, transformed her body to take on a 135-mile ultramarathon for Children in Need

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Play Cinematrix Every Day? Prove It.

We get so many emails from folks telling us that they play Cinematrix every day, and while we love to hear it, we can’t help but wonder, Really? Every day? Well, as of today, you can put an end to ...