Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

The Gators needed the right dominoes to fall before they could set their sights on back-to-back championships.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Chief Minister Mamata Banerjee led a large rally in Kolkata as the Trinamool Congress (TMC) stepped up its opposition to the ...