Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

Every family has traditions, good or bad, that are passed down over the years. Some of those customs are helpful to the new ...

Will the Dodgers make it three in six years? Will the Blue Jays win for the first time since going back-to-back in 1992-93? We will know at the conclusion of Game 7. Let's take a look at the odds to ...

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A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you really need to live longer ...