You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Fifteen years ago, consumer advocacy outlet Consumer Reports first assessed protein powders, a notoriously unregulated and popular segment of the wellness industry. Consumer Reports revisited the ...

As efforts to quantify the health effects of microplastics continue, Interesting Engineering highlighted first-of-its-kind research presented at a gastroenterology conference in Austria. Although ...

Switching up your sleep routine for the better is as simple as plugging in the Hatch Restore 3, setting up the app and saving big while you do it. During Amazon’s Prime Day deals, you can get Hatch’s ...

Amazon may have announced new Echo Show devices recently, but it didn't touch the humble Echo Spot. The smart alarm clock remains the smallest Echo device with a display, but it's one that's really ...

A superb fairy-wren calls to a Horsfield's bronze-cuckoo. Brood parasites like cuckoos lay eggs in other birds' nests and leave them behind for the host birds to raise. David Ongley / Cornell Lab of ...

WASHINGTON — In just a few weeks, millions of Americans will gain an hour of sleep as daylight saving time ends. On Sunday, Nov. 2, clocks around the U.S. will "fall back" an hour at 2 a.m. While most ...