President Samia Suluhu Hassan faces no real competition at the polls amid a climate of self-censorship and fear.

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Apple's Swift programming language can now be used to develop for Android, and share code with iOS apps. Swift was launched ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...