Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

“Blood vessels stiffen and vasodilation becomes less responsive,” says Dallas. “Peripheral circulation slows, especially in ...

The beauty business is proving a boon to body horror fans. Vanity may not be one of the seven deadly sins, but perpetrators ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Make like the ’90s and pile on the clothes to survive the cold. Here's our expert guide to running in the winter season.

Also known as hypertension, the condition occurs when the pressure of blood pushing against the heart walls is consistently ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

New report finds that climate change is impacting marathons, too. Doctors share how this could affect runners and how you can ...

Bollywood's fitness queen, Malaika Arora, is known for her youthful look and toned and fit physique at 51. It is no secret that the actress is committed to regular workouts and a balanced diet, a ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Refresh your look and boost your confidence with haircuts that transform your style, enhance mature beauty, and convey ...

What if a soft material could move on its own, guided not by electronics or motors, but by the kind of rudimentary chemical ...